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Your Inspired Action Success Coach Blog
Wednesday, April 17, 2013
Honor Your Emotions
What we resist- persists. You will know you are in resistance when
you look at what you are trying hard to push away and out of your life.
What are you resisting today? Many of us resist emotions. We do not like to feel anger, fear,
frustration, sadness, etc. So we do almost everything we can to avoid addressing and accepting these emotions. This only prolongs
the emotions and does nothing to soothe and shift your emotions.
Today instead of trying to fight off those
emotions- allow yourself to fully feel and honor what is. When we accept what is... we have a starting point for change and
greater inner peace.
Exercise:
State- here is where I am.... (state the emotion). I fully honor this right now and allow myself to experienced this
moment.
Then, state:
I also honor that here is where I want to be.... (state your desire). Completing
this exercise will help you be in a state of acceptance instead of resistance.
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their current careers, taken action on long procrastination lists, created more happiness, learned how to get what they really
want out of lfe.
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